10 Tips to Stress Less

10 Tips to Stress Less

I spotted this poster on the UNSW CAPS notice board. Some of these things I definitely need to do more of.

10 Tips to Stress Less:

  1. Share something that makes you laugh
  2. Swim in the ocean
  3. Remember we all make mistakes
  4. Say no when you need to
  5. Cook a meal from scratch
  6. Tell someone you love them
  7. Play your favourite song
  8. Do more of what’s important to you
  9. Be proud of who you are
  10. Celebrate when things go well

Thanks to the Mental Health Association NSW & UNSW Counselling and Psychological Services (CAPS).

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